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Progressing Ballet Technique
 Strength & Conditioning

PBT 1

 

Tuition:

1 = $85.00

2 = $125.00

3 = $165.00

4 = $190.00

5 = $200.00

6 = $245.00

7 = $250.00

11+ = $280.00

Welcome to our Progressing Ballet Technique Level 1 Program!
Progressing Ballet Technique (PBT) is a specialized training method that focuses on strengthening the muscles used in ballet technique while promoting correct alignment, stability, and control. Our Level 1 program introduces dancers to the fundamental principles of PBT and provides a solid foundation for their ballet training.

 

Program Highlights:

  • PBT Fundamentals: In our Level 1 Program, dancers will learn the fundamental exercises and concepts of Progressing Ballet Technique. They will be introduced to specific exercises that target the deep muscles required for ballet technique, such as the core, hips, and feet. These exercises aim to improve strength, stability, and muscle memory, enhancing overall technique and performance.

  • Body Awareness and Alignment: PBT emphasizes proper alignment and body awareness. Dancers will develop a deeper understanding of their own bodies and learn how to align themselves correctly, improving posture, balance, and coordination. Through guided exercises and visual cues, they will develop a heightened sense of body awareness and control.

  • Stability and Control: Stability and control are essential in ballet. Our Level 1 Program focuses on developing stability in the core, hips, and supporting muscles, enabling dancers to execute movements with greater control and precision. They will learn exercises that challenge their balance and help them develop a solid foundation for more advanced ballet techniques.

  • Muscle Strength and Endurance: PBT incorporates exercises that specifically target and strengthen the muscles used in ballet technique. Dancers will engage in conditioning exercises that build strength, endurance, and flexibility, promoting long, lean muscles required for ballet. Regular practice of these exercises will lead to improved technique and reduced risk of injury.

  • Progression and Advancement: Our Level 1 Program follows a structured progression, gradually increasing the difficulty of exercises as dancers develop strength and proficiency. Dancers will be challenged to push their limits and progress to more advanced levels of PBT. This ensures a gradual and safe advancement in their ballet training.

  • Integration with Ballet Classes: PBT is designed to complement traditional ballet training. Our Level 1 Program is designed to be integrated into regular ballet classes, providing dancers with a comprehensive training approach. By incorporating PBT principles into their regular ballet practice, dancers will experience enhanced technique, increased strength, and improved performance quality.

  • Expert Instruction: Our instructors are highly experienced in teaching Progressing Ballet Technique. They provide expert guidance, feedback, and corrections to ensure proper execution of exercises and maximum benefit. They create a positive and nurturing environment where dancers can develop their skills and excel in their ballet training.

 

Enroll in our Progressing Ballet Technique Level 1 Program and experience the benefits of this specialized training method. Register now to provide your child with a solid foundation, improved technique, and enhanced performance abilities in their ballet training.

PBT 2
 

Tuition:

1 = $85.00

2 = $125.00

3 = $165.00

4 = $190.00

5 = $200.00

6 = $245.00

7 = $250.00

11+ = $280.00

Welcome to our Progressing Ballet Technique Level 2 Program!
Building upon the foundation established in Level 1, our Level 2 Program takes dancers further in their journey of Progressing Ballet Technique (PBT). This program focuses on advancing their strength, stability, alignment, and control, providing a comprehensive training experience for dancers seeking to excel in their ballet technique.

 

Program Highlights:

  • Advanced PBT Exercises: In our Level 2 Program, dancers will be introduced to a wider range of advanced PBT exercises. These exercises target specific muscle groups used in ballet technique, challenging dancers to further develop their strength, stability, and control. Dancers will engage in exercises that require increased coordination, balance, and muscular endurance.

  • Enhanced Body Awareness and Alignment: Level 2 emphasizes deepening dancers' body awareness and refining their alignment. They will develop a greater understanding of how proper alignment affects their technique and overall performance. Through guided exercises and visual cues, dancers will refine their body positioning, enhance their posture, and develop a strong sense of body alignment.

  • Stability and Control Challenges: Level 2 introduces more challenging stability and control exercises. Dancers will work on refining their core strength, developing greater control over their movements, and improving their ability to execute complex ballet techniques. They will engage in exercises that require precise control, balance, and dynamic stability, further enhancing their overall dance abilities.

  • Flexibility and Range of Motion: Level 2 incorporates exercises that promote flexibility and improve dancers' range of motion. Dancers will work on developing greater flexibility in their hips, back, and legs, allowing for increased extension and fluidity in their movements. Improved flexibility enhances the aesthetic quality of their dancing and reduces the risk of injury.

  • Progression and Advancement: Our Level 2 Program follows a structured progression, gradually increasing the difficulty of exercises as dancers develop strength and proficiency. Dancers will be challenged to further push their limits and advance in their PBT practice. This ensures continued growth and progress in their ballet technique.

  • Integration with Ballet Classes: PBT Level 2 is designed to be seamlessly integrated with regular ballet classes. Dancers will apply the principles and techniques learned in PBT to their ballet training, enhancing their overall dance experience. PBT exercises will be incorporated into their regular ballet classes to reinforce proper alignment, strength, and control.

  • Expert Instruction: Our instructors are highly experienced in teaching Progressing Ballet Technique. They provide expert guidance, feedback, and corrections to ensure proper execution of exercises and maximum benefit. They create a supportive and motivating environment where dancers can thrive and reach their full potential.

 

Enroll in our Progressing Ballet Technique Level 2 Program and take your ballet training to the next level. Register now to experience the benefits of this specialized training method, refine your technique, and enhance your performance abilities in ballet.

Strength & Conditioning

Register Now!

Tuition:

1 = $85.00

2 = $125.00

3 = $165.00

4 = $190.00

5 = $200.00

6 = $245.00

7 = $250.00

11+ = $280.00

Information coming soon
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