Progressing Ballet Technique
 Strength & Conditioning

Welcome to our Progressing Ballet Technique Level 2 Program!
Building upon the foundation established in Level 1, our Level 2 Program takes dancers further in their journey of Progressing Ballet Technique (PBT). This program focuses on advancing their strength, stability, alignment, and control, providing a comprehensive training experience for dancers seeking to excel in their ballet technique.

Program Highlights:

​

• Advanced PBT Exercises: In our Level 2 Program, dancers will be introduced to a wider range of advanced PBT exercises. These exercises target specific muscle groups used in ballet technique, challenging dancers to further develop their strength, stability, and control. Dancers will engage in exercises that require increased coordination, balance, and muscular endurance.

• Enhanced Body Awareness and Alignment: Level 2 emphasizes deepening dancers' body awareness and refining their alignment. They will develop a greater understanding of how proper alignment affects their technique and overall performance. Through guided exercises and visual cues, dancers will refine their body positioning, enhance their posture, and develop a strong sense of body alignment.

• Stability and Control Challenges: Level 2 introduces more challenging stability and control exercises. Dancers will work on refining their core strength, developing greater control over their movements, and improving their ability to execute complex ballet techniques. They will engage in exercises that require precise control, balance, and dynamic stability, further enhancing their overall dance abilities.

• Flexibility and Range of Motion: Level 2 incorporates exercises that promote flexibility and improve dancers' range of motion. Dancers will work on developing greater flexibility in their hips, back, and legs, allowing for increased extension and fluidity in their movements. Improved flexibility enhances the aesthetic quality of their dancing and reduces the risk of injury.

• Progression and Advancement: Our Level 2 Program follows a structured progression, gradually increasing the difficulty of exercises as dancers develop strength and proficiency. Dancers will be challenged to further push their limits and advance in their PBT practice. This ensures continued growth and progress in their ballet technique.

• Integration with Ballet Classes: PBT Level 2 is designed to be seamlessly integrated with regular ballet classes. Dancers will apply the principles and techniques learned in PBT to their ballet training, enhancing their overall dance experience. PBT exercises will be incorporated into their regular ballet classes to reinforce proper alignment, strength, and control.

• Expert Instruction: Our instructors are highly experienced in teaching Progressing Ballet Technique. They provide expert guidance, feedback, and corrections to ensure proper execution of exercises and maximum benefit. They create a supportive and motivating environment where dancers can thrive and reach their full potential.

Enroll in our Progressing Ballet Technique Level 2 Program and take your ballet training to the next level. Register now to experience the benefits of this specialized training method, refine your technique, and enhance your performance abilities in ballet.